One up canned Pumpkin - 5.424 RE (retinol equivalents)
1 baked Sweet Potato - 2,486 RE
1 fresh Carrot - 2,024 RE
1 med Mango - 806
1 cup Cantaloupe - 316
1/2 c chopped Turnip Greens 396
1/2 c frozen Broccoli 174
8oz Milk 2% - 140
1 oz Cheddar Cheese - 86
1 c Watermelon - 58
1 med Orange - 26
1/2 c canned Green Beans - 24
1 med Apple - 7
